Posts Tagged ‘nutrition’

Chicken paprika

August 22, 2009

Might try this tomorrow night.

2 chicken breasts, halved
4 second joints or thighs
4 drum sticks
1 tsp. salt
1/2 tsp. turmeric
Paprika
1/4 c. butter
1/2 c. scallions, sliced
1 c. chicken broth (13 3/4 oz.)
1 tbsp. cornstarch
1 c. plain yogurt

 

Remove skin from chicken parts, rinse and pat dry. Sprinkle with salt and turmeric. Sprinkle generously with paprika. Heat butter in large pan until it foams. Add chicken, 1/2 at a time, and brown on both sides. Remove pieces from pan as they brown.Pour all butter from pan. Add scallions. Saute 1-2 minutes. Return chicken to pan. Add chicken broth. Bring to a boil, cover and reduce heat. Simmer 30 minutes. Remove lid. Continue to simmer until broth is reduced by half.

Mix cornstarch with 2 tablespoons broth. Remove chicken from pan. Keep warm. Stir cornstarch into broth, cook stirring until thick and clear. Stir in yogurt. Serve sauce with chicken. Serve over cooked rice.

Baked figs and goats cheese

August 22, 2009

A good dish to start with?

  • Preheat the oven to fan 160C/conventional 180C/gas 4. Unless the baking sheet is non stick, line it with foil, then brush the foil lightly with oil.
  • Cut the figs into quarters, from the top almost to the base, and arrange on the foil. Slice the goat’s cheese and arrange in the centre of the figs. Bake for 10-15 minutes until the cheese is melted and tinged brown.
  • Meanwhile, whisk the dressing ingredients with some seasoning. Put a couple of good radicchio leaves on each serving plate. Remove the figs from the oven and place on the radicchio leaves. Scatter the walnuts on top. Drizzle with the dressing and serve warm or at room temperature.
  • 6 figs
  • 200g soft goat’s cheese
  • 1 head radicchio
  • 85g walnut pieces
  • FOR THE DRESSING

    • 6 tbsp olive oil
    • 3 tbsp balsamic vinegar